Class Options include:

• 2 Day In-Person Group Weekend Class ( 12 hours of instruction)

• Private Classes ( 10 hours of instruction)

• Refresher Classes - Modified class available for experienced birthing families ( 3 hours of instruction)

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Class consists of 4 classes in 1!

• Comprehensive Childbirth Class 

• Lactation Class

• Newborn Care Class

• Postpartum Care Class.

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All information provided is evidence based and will provide you with the knowledge to empower you to make informed decisions and  prepare you to have the birthing experience you desire. All classes include educational handouts and a postpartum workbook.

 

Topics Include:

• Prenatal Preparation - Nutrition, Exercise & More

• Mental Preparation for Birth

• Signs of Labor

• Stages of Labor

• Comfort Measures

• Positioning 

• Pain Management

• Lactation Education

• Newborn Care

• Postpartum Care

• Creating a Birth Plan